IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose. This product is not intended to diagnose, treat, cure or prevent any condition or disease. The statements made have not been evaluated by the Food and Drug Administration (U.S.). MEMBERS OF URB OR THE SITE WHERE THIS IS HOSTED ARE MERELY PROVIDING INFORMATION,ĮACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS.ĭisclaimer: The information presented is intended to be used for educational purposes only. IN THE PUBLIC DOMAIN MOST OF WHICH EMANATED FROM SCIENTIFIC FINDINGS. THIS FAQ IS NOT PUT FORWARD AS SCIENTIFIC FACT. IT IS INTENDED TO SHOW WHAT CREATINE DOES AND HOW IT CAN HELP YOU. INFORMATION CONTAINED WITHIN THIS ARTICLE IS FOR INFORMATIONAL PURPOSES Properties of the stack still continue well after that time, so do notĪssume that an immediate break is needed. The wired up feeling is likely to diminish By taking a break, it is possible for your body to reap better rewards Will become used to the ECA stack stimulation and the effects will wear That 4 weeks would be about the maximum that you should stay on the stack Some people will use the stack for weeks without stopping. Again this isĪ personal thing so you may want to experiment. Taking the stack 5 days a week with 2 days off to allow your body a smallīreak from the effects. Pm, or you may have problems getting to sleep. It is also recommended that your last dose should be before 6:00 The above dosage should be taken 3 times a day with at least 3 hours inīetween. Some people take double the dosage of ChestezeĪnd Pro-plus, but this is an individual thing so I would start at this This gives you 18.3 mg ephedrine,ġ80mg caffeine, 150mg aspirin. More specifically, you could take 1 Chesteze, 3-4 Sources suggest that the ideal dosage is 25mg ephedrine, 250mg caffeineĪnd 80-300mg aspirin. The ideal ratio for the ECA stack is 10:1 caffeine to ephedrine. ThereforeĪnyone with high blood pressure or heart problems should not take the The ECA stack acts as a powerful stimulant that can raise your blood pressureĪnd slightly alter the ratio of good / bad cholesterol in the blood. (Assuming that you are following a sensible calorie controlledĭiet.) Additionally, the ECA stack is thought to have anti-catabolic properties, Stacking the above ingredients and taking them in doses throughout theĭay has been shown to help increase fat loss by stimulating your body's They are the three ingredients that make up the stack. The technicalĭetail in this FAQ has intentionally been kept to a minimum to make theĮCA stands for Ephedrine Hydrochloride (ephedrine), Caffeine and Aspirin. ThisįAQ is not intended to give in depth information, but act as an extension to all the other ECA info that is in circulation. Information needed to obtain and successfully use the ECA stack. This FAQ is aimed at providing bodybuilders with additional Click Here To For Your FREE Muscle Building Magazine Subscription
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